Wellbeing
Stronger for longer: why resistance training matters after 65
22 May
As we age, it’s natural for our bodies to change—but losing strength and mobility doesn’t have to be one of those changes. In fact, people over 65 can greatly benefit from resistance training, often referred to as strength or weight...[Read More]
Living your best life in retirement: why professional advice matters
17 April
Retirement is an exciting new chapter—a time to prioritise health, passion, relationships, and personal growth. Whether you’re planning adventurous travels, exploring hobbies, or giving back through volunteering, the key to enjoying a...[Read More]
Respect your time: breaking free from instant availability
3 April
Constantly replying instantly to every work message reinforces two harmful assumptions: first, that your time is endlessly available, and second, that your personal focus isn’t important. Responding immediately may feel productive, but it...[Read More]
A glass half full approach to wellbeing: five signs you’re doing better than you think
20 March
Wellbeing isn’t just about feeling happy all the time—it’s about developing resilience, security, and a positive outlook on life. A “glass half full” approach to wellbeing encourages focusing on progress rather than perfection, recognising...[Read More]
Embracing your retirement journey: 10 heartfelt tips for a fulfilling future
13 March
Approaching retirement can stir a mixture of excitement and anxiety. It’s a significant milestone—filled with opportunities to finally pursue dreams, passions, and enjoy life at your own pace. However, it can also feel overwhelming,...[Read More]
Take the break: creating timeless memories with loved ones
13 March
In today’s fast-paced world, the significance of taking leave and investing quality time with loved ones cannot be overstated. Our professional lives often consume vast portions of our waking hours, leaving limited opportunities to nurture...[Read More]
Rethinking wealth: beyond money
12 December
In today’s society, the notion of wealth extends beyond financial resources. As individuals seek a more balanced and fulfilling life, the concept of wealth has evolved to encompass various factors such as education, healthcare, job satisfaction,...[Read More]
Living a Life Without Regrets: Wisdom from Nine Decades
5 September
Over nine decades, valuable lessons that offer guidance for living a life with minimal regrets have been learned. These insights emphasise embracing life’s imperfections, staying true to oneself, and finding joy in everyday moments. One core...[Read More]
5 Tips for an amazing life after retirement
16 May
Have you ever thought about life after retirement? If you have, you most likely think about the best things in life: a happy family, good health and wealth. The only way to make this dream retirement a reality is to have the right retirement...[Read More]
Planning Your Next Chapter: The Benefits and Timing of Transitioning to a Retirement Home
18 April
Transitioning into a retirement home is a significant life decision that involves careful planning and consideration. As people age, their living needs change, and moving into a retirement home can offer numerous benefits. Here are the top 10...[Read More]
Why taking a break during the festive season is important
14 December
There are countless countdowns everywhere, whether it’s for Christmas or the new year, and yet, when the festive season happens, it always comes as a bit of a surprise. Some people experience a touch of panic and get lost in the holiday rush....[Read More]
Rethinking Wealth: Beyond Money – The Evolving Concept of Prosperity
3 August
In today’s society, the notion of wealth extends beyond financial resources. As individuals seek a more balanced and fulfilling life, the concept of wealth has evolved to encompass various factors such as education, healthcare, job satisfaction,...[Read More]
5 Ways to Live Your Best Life After Retirement
25 January
Have you ever thought about life after retirement? If you have, you most likely think about the best things in life: a happy family, good health and wealth. The only way to make this dream retirement a reality is to have the right retirement...[Read More]